by La Redazione
- 400 g of roveja flour
- 2 l of salted water
- 5 anchovy fillets in oil, plus others to decorate
- 2 cloves of garlic
- extravirgin olive oil to taste
Put the pan with the salted water on the fire. As soon as the water boils, pour the roveja flour and mix vigorously with a whisk to prevent lumps from forming. At a low heat, keep turning the polenta with a wooden spoon for about 40 minutes. While the Farecchiata is cooking, heat the extra virgin olive oil with the whole garlic in a non-stick pan; when they are golden brown, remove them and insert the anchovy fillets, letting them melt slowly over low heat. Once the polenta is cooked, remove it from the heat, pour it into the dishes and season with the flavored oil you have prepared; let it rest for a minute, then serve with a rolled anchovy in the center of the plate. Your Farecchiata di Roveja is finally ready to be enjoyed.
A tantalizing variant: to make your Farecchiata more crunchy, cut it into slices, fry it and serve it with an anchovy fillet.
Farecchiata, (or polenta with Roveja flour), is a typical polenta with a delicate and slightly bitter taste that is prepared in different areas of the Marche region, but especially in the Castelluccio di Norcia one, in Umbria. It is a dish that belongs to pastoral tradition: an important source of sustenance for the families of shepherds and farmers of the Sibillini Mountains. A very poor dish that in the past was served as a breakfast to the local shepherds. The main ingredient is Roveja, a small and tasty brownish legume, similar to chickpeas but with a stronger flavor. Also known as field pea, robiglio or corbello, roveja is an ancient legume, which risks disappearing due to the difficulties related to the impervious conditions of the territory and the morphology of the plant. Nowadays, in fact, it only survives in a limited area of Valnerina thanks to the efforts of some farmers who work in the locality of Preci (Cascia), where there is also an ancient water source called dei rovegliari. Extremely nutritious, with a high intake of proteins, phosphorus, carbohydrates and a reduced fat content, roveja is now a Slow Food Presidium.